Yoga · Pilates · Belly dance · Sound baths · Rising Sun, MD

Breathe deeper.
Rest fully.
Come home to yourself.

One-on-one yoga and mat Pilates shaped around your body and your pace, joyful belly dance, and immersive sound baths that invite deep rest. Thoughtfully guided by Julissa Forrest, in your home, outdoors, or at your next gathering.

Request a session Explore sound baths
Teaching since 2013 All ages & abilities Private & small-group sessions

Offerings

Practices for body, breath & stillness

Every session is personal. Tell Julissa what you're hoping for and she'll shape the time around you, whether that's building strength, finding your rhythm, easing into movement, or simply resting.

Private Yoga

One-on-one instruction tailored to your goals, experience, and comfort level.

  • In your home, outdoors, or virtual
  • Gentle, restorative, or flow
  • Clear cues with options for every body

Contact for rates & packages

Mat Pilates

Low-impact, core-focused strength work on the mat, done with control and steady breath.

  • Core strength & stability
  • Posture, balance & alignment
  • Beginner-friendly progressions

Contact for rates & packages

Belly Dance

Fun, expressive movement that builds rhythm, coordination, and confidence. No dance experience needed.

  • Private or with friends
  • Bachelorette, birthday & girls' night parties
  • A playful way to move & feel strong

Contact for rates & party pricing

Sound Baths

A lying-down meditation where you're bathed in the layered tones of singing bowls, chimes, and gentle instruments.

  • Private sessions for one or two
  • Small groups & circles of friends
  • Showers, retreats, birthdays & corporate wellness

Contact for rates & availability

Partner & Small Group

Share a private class with a partner, family members, or a few friends.

  • Couples, parent & teen, friends
  • Yoga, Pilates, belly dance, or sound
  • Great for beginners together

Contact for group pricing

Movement that meets you where you are.

Private yoga & Pilates

Your practice, your pace

Private yoga and mat Pilates sessions give you Julissa's full attention: clear explanations, attentive guidance, and modifications that make each pose work for you.

  1. Start with a conversationShare your experience, goals, and anything she should know about how you like to move.
  2. A session built for youGentle and restorative yoga, strength and flow, a core-focused mat Pilates workout, or breath-focused relaxation.
  3. Grow over timeSingle sessions or ongoing packages, so your practice can evolve with you.
New to yogaReturning to movementActive older adultsStress reliefFlexibility & balanceCore strength

Layers of tone, washing over you.

Sound baths

Lie back. Let the sound hold you.

A sound bath is a guided, restful meditation. You get comfortable on a mat, close your eyes, and let resonant tones carry you into a calm, quiet space. No experience needed.

  1. Arrive & settleGet cozy with a mat, blanket, and pillow. A few minutes of gentle breathing help you land.
  2. ImmerseAround 45–60 minutes of singing bowls, chimes, and soft instruments played around you.
  3. Return slowlyTime to stretch, sip water, and ease back into your day feeling unhurried.
In-homeOutdoor & gardenBridal & baby showersRetreatsTeam wellness
Rest isn't something we earn. It's something we practice.

Meet your guide

Julissa Forrest

Julissa has been guiding people through movement and wellness for more than a decade. She currently leads group fitness and yoga classes at the Jennersville YMCA, and has worked with private clients since 2013, tailoring every session to the person in front of her. She teaches yoga, mat Pilates, and belly dance, and leads relaxing sound baths for individuals and groups.

With a B.S. in Psychology and years spent teaching people of every age, background, and ability, she's known for patient, clear instruction and for making each person feel welcome, whether it's their first class or their five-hundredth.

10+years with private clients
B.S.Psychology, Wilmington University
YMCAGroup fitness & yoga instructor
  • Group Fitness & Yoga Instructor · Jennersville YMCA
  • Independent Fitness & Wellness Practitioner · Private clients
  • Fitness Instructor · Bear/Glasgow YMCA
  • Confidence & Etiquette Teacher · Barbizon, Wilmington

Questions

Good to know

I've never done yoga. Is a private session right for me?

Absolutely. Private sessions are one of the best ways to start, because everything is explained clearly and adjusted to you. No flexibility or experience required.

Where do sessions take place?

Julissa is based in Rising Sun, Maryland and travels to clients nearby, including Cecil County, northern Delaware, and southern Chester County, PA. Sessions can be in your home, outdoors, or at your event venue. Virtual yoga is available too.

What's the difference between yoga and mat Pilates?

Both are low-impact and mindful. Yoga blends postures, flexibility, and breath, while mat Pilates focuses on controlled movements that build core strength, stability, and posture. Many people enjoy a mix of both, and Julissa can blend them in a private session.

What should I bring to a sound bath?

Comfortable clothes and something warm, like socks or a light sweater. For private and in-home sessions, a yoga mat, blanket, and pillow are all you need. Let Julissa know if you'd like her to bring extras for a group.

Can you host a sound bath for my event?

Yes! Sound baths are a lovely addition to showers, birthdays, retreats, book clubs, and workplace wellness days. Share your date, location, and group size in the form below.

Is a sound bath a medical treatment?

No. Sound baths and yoga are wellness practices meant for relaxation and enjoyment, not a substitute for medical care. If you're pregnant, have a health condition, or are recovering from an injury, please check with your doctor and let Julissa know ahead of time.

Do I need dance experience for belly dance?

Not at all. Sessions start with the basics and build at a comfortable pace. It's all about having fun, finding your rhythm, and feeling good in your body. Belly dance also makes a memorable party activity for bachelorettes, birthdays, and girls' nights.

Get in touch

Let's find your time

Send a note about what you're interested in and when works for you. Julissa personally reads every message and will reply within a day or two.

Planning an event?
Include the date, location, and approximate number of guests so Julissa can check availability right away.
Your details are only used to reply to you. Never shared, never added to a mailing list.